Breathing Can Improve Your Sleep, Focus, and Performance

Patrick McKeown’s book Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, is not only a bestseller, but a book that has proven to be life-changing.  I have read the book many times, and actually keep it beside my bed.  I was delighted to have Patrick on the show, where he shared his wisdom about all things breathing and wellness, and how breathing can affect so many parts of our minds, bodies, and lives – aspects of ourselves that most of us probably don’t consider to be related to breathing at all.  Dive into this episode and learn how we can drastically improve our lives through the simple act of breathing.