Feel Videos

How we feel is directly related to our mental well being, and how we move our bodies. It’s a physical law that an object in motion, stays in motion. And we have all been hearing about the importance of mindfulness and managing our mental health. Find out from our experts how to get moving, and ways to manage your mental and emotional well being, so you can be the best YOU.

How to Refresh Your Brain To Increase Happiness and Productivity

How to Refresh Your Brain To Increase Happiness and Productivity

We used to believe that the capacity or capabilities of the human brain peaked during the late teens or twenties,...

Meditation, Mindfulness, and the Power of Sound Healing with Dr. John Beaulieu

Meditation, Mindfulness, and the Power of Sound Healing with Dr. John Beaulieu

It’s interesting that since the COVID-19 pandemic began, we’ve been laser-focused on pharmacological solutions such as vaccines, but haven’t been...

Sound Healing and Tuning the Body with Dr. John Beaulieu

Sound Healing and Tuning the Body with Dr. John Beaulieu

Doctor John Beaulieu has dedicated many years to fascinating research on sound healing and the effects on the body.  This...

Gratitude, Positivity, and Other Habits for Wellness

Gratitude, Positivity, and Other Habits for Wellness

We often think of meditation as being reserved for only the most highly dedicated – monks or other devotees of...

Pandit Dasa Explains Why Success Is Always Shared

Pandit Dasa Explains Why Success Is Always Shared

Pandit Dasa joined me for this Part 2 interview to discuss his spiritual journey and the dichotomy of culture that...

Urban Monk Pandit Dasa Explains How We Can Choose Happiness

Urban Monk Pandit Dasa Explains How We Can Choose Happiness

I sat down with Gadadhara Pandit Dasa, also known as the ‘Urban Monk.’  We discussed his unique and remarkable life journey,...

Oxygen Deprivation and Stress – Can They Be Beneficial?

Oxygen Deprivation and Stress – Can They Be Beneficial?

In my previous interview with Patrick McKeown, he shared the many surprising benefits of correct breathing technique, and even how...

Breathing Can Improve Your Sleep, Focus, and Performance

Breathing Can Improve Your Sleep, Focus, and Performance

Patrick McKeown’s book Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, is not only a bestseller, but a book...

Relearning How to Breathe with Patrick McKeown

Relearning How to Breathe with Patrick McKeown

Patrick McKeown is a leading expert in the Buteyko Breathing Method.  He discusses how making key changes to the way...

4 Reasons for Sensitive Points on Your Feet

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Meditation to Clear Energy Blocks

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Feel Your Qi

Feel Your Qi

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Andrea Renee – Introduction

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Lesley Fightmaster

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How It Works and the Best Reflexology Points

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Holly Tse

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